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Benefits
         
       
Coconut is the greatest nutritional misconception of all time
Saturated fat in coconut is nothing to fear:
most of the coconut fat is in fact MCT
(Medium Chain Fatty Acid), which is easier to metabolize. Coconut is also one of the richest foods in Lauric Acid which is both antiviral and antibacterial.
     
       
       
       
       
       
  Worth knowing
MCT plays a great role in our body's immunity. It is a virus killer and fights microbes.
     

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Sardines Mackerel Tuna Baked Beans Coconut Vegetables Fruits
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