Ayam Brand
Sardines Mackerel Tuna Baked Beans Coconut Vegetables Fruits

Benefits
   
  The best natural source of Omega 3
100g of Sardines provides you with more than 2000mg of Omega 3, your weekly needs.
   
     
So rich in Oil and Omega 3
Sardines from cold seas are fattier, juicier and richer in Omega 3 in order to stand the extreme coldness.
The sardine oil may appear on the surface of the sauce in the form of white particles, depending of the storage temperature.
It dissolves once heated. It is natural and it is a sign of quality.
   
   
   
  Calcium and essential nutrients
Sardines contain two times more calcium than
milk
and also provide your body with Iron, Magnesium, Zinc,
Phosphorus, Copper, Manganese, Lycopene and Vitamin B.
Worth knowing
People who eat fish like sardines twice a week, reduce their risk of stroke by half.
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Sardines recipes

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Basic recipes and new ideas to enjoy the great Ayam Brand Sardines.
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Sardines Mackerel Tuna Baked Beans Coconut Vegetables Fruits
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